Fri. Feb 16th, 2024

Al Nassr coach Rudi Garcia has confirmed Cristiano Ronaldo’s retirement plan and it is not in Saudi Arabia.

Cristiano Ronaldo just moved to Saudi Arabia’s Al Nassr Club after leaving Manchester United. CR7 announced that his career in Europe was over, but his teacher at Al Nassr, Rudi Garcia, revealedaother piece of information.

Ronaldo's 3 problems at Al Nassr

Ronaldo’s 3 problems at Al Nassr

Coach Rudi Garcia outlined 3 issues related to Cristiano Ronaldo at Al Nassr when he did not hesitate to blame CR7 for the defeat against Al Ittihad in the Saudi Arabia Super Cup.

Accordingly, coach Rudi Garcia confirmed that Cristiano Ronaldo will not end his career at Al-Nassr. Ronaldo is currently playing for Al Nassr under a 2.5 year contract and receives a world record salary of 173 million pounds/year.

Coach Rudi Garcia believes that Ronaldo will retire in Europe. PHOTO: MIRROR photo 2

Coach Rudi Garcia believes that Ronaldo will retire in Europe. PHOTO: MIRROR

Ronaldo’s “second term” with Manchester United suddenly ended and he had to look for a new team, but the 37-year-old Portuguese superstar did not receive any offers from clubs in Europe.

Before choosing Al Nassr, Ronaldo emphasized his desire to continue playing in the Champions League, something he reiterated in his sensational interview with Piers Morgan. But after that, Ronaldo went to Asia to play football for Al Nassr of Saudi Arabia. Ronaldo’s current coach at Al Nassr, Rudi Garcia, believes that CR7 will return to Europe and end his career there.

Al Nassr coach Rudi Garcia revealed: “Cristiano Ronaldo is one of the best players in the world. He will not end his career at Al Nassr, Ronaldo will return to Europe.”

At the age of 37, Cristiano Ronaldo is entering the final years of his career, which will be a factor for European clubs to consider if they want to sign Ronaldo.

Ronaldo signed a 2.5 year contract with Al Nassr. PHOTO: GETTY photo 3

Ronaldo signed a 2.5 year contract with Al Nassr. PHOTO: GETTY

CR7 holds many personal records in the Champions League and has won this most prestigious tournament in Europe 5 times, 1 more than his rival Lionel Messi. During the Al Nassr launching ceremony, Ronaldo announced that his career in Europe was over.

Ronaldo said: “I am a unique player. It’s good to come here, I broke all the records there (Europe) and I want to break a few records here (Saudi Arabia). I came here to win to win, to compete, to enjoy and be part of the success of the country and culture of Saudi Arabia.

In Europe, my work is done. I have many offers in Europe, many in Brazil, Australia, America, even in Portugal. I was lucky to win everything I set out to do in Europe. Now I feel that this is the right time to share my experiences in Asia.

Many clubs tried to sign me but I promised Al Nassr. More than just football , I want to be part of this great country. And for me, it’s a challenge.”

Ronaldo is having difficulty at Al Nassr after failing to score in the first two matches. PHOTO: GETTY photo 4

Ronaldo is having difficulty at Al Nassr after failing to score in the first two matches. PHOTO: GETTY

Although coach Rudi Garcia believes that Ronaldo will return to Europe to play football and end his career, it contradicts the information ESPN released earlier this month. Accordingly, ESPN announced that Cristiano Ronaldo’s plan is to retire at Al Nassr.

Maybe you’ve ever wondered what Cristiano Ronaldo does to stay in shape and in good shape? The short answer would be a systematic daily exercise and eating habit.

People think that Ronaldo is always obsessed with his training habits. Sir Alex Ferguson once described this obsession perfectly: “Ronaldo trains all the time, his success depends entirely on his efforts.” Besides psychological motivation, there is another extremely important aspect that CR7 always has and that everyone must also try to remember while training: Discipline. Cristiano Ronaldo and other top athletes always follow their training routine with 100% concentration.

An important note that we also need to remember is that Ronaldo is a professional athlete, closely monitored during training by the most professional coaches as well as chefs and doctors. provide the most reasonable diets. Since he arrived at Old Trafford, Ronaldo transformed his body, from a skinny boy to a young man with a perfect body.

Cristiano Ronaldo practices 5 times a week at Valdebebas training area, Real Madrid, the training schedule is arranged based on the matches taking place that week. On average, he practices 3-4 hours a day and follows a strict diet. In the 2010 documentary, Ronaldo always values ​​his sleep and he always wants to go to bed early so he can wake up early too.

Cristiano Ronaldo is a genius model of hard work

Cristiano Ronaldo is a genius model of hard work

Cristiano Ronaldo’s daily training regimen

– Jog in multiple intervals to increase fitness and keep body fat extremely low below 10% (25-30 minutes)

– High intensity sprinting to increase explosive power (short duration exercise)

– Technical exercises to increase ball control skills

– Tactical exercises help teammates understand each other’s ideas

– Gym exercises to develop muscles and overall strength.

How to get abs like Ronaldo?

Practicing to get six-pack abs like Ronaldo is truly a challenge. We should remember that in order for the abdominal muscles to appear, the body must have a very low amount of fat. If you’re still just a little fat, even if you do 3,000 sit-ups a day, you won’t see results because your abs are “covered” by a layer of excess fat.

Therefore, the first advice is to try to get your body fat below 10%. Next, you should practice movements that tone all the muscles in the middle of the body such as the chest and lower back, not just the abdominal muscles. Useful exercises are planks, or leg raises when doing pull-ups. These movements will be much more beneficial than traditional crunches because they will burn excess fat around the abdomen extremely well.

In 2009, the British newspaper wrote that Ronaldo spent more than an hour a day doing abdominal exercises, sometimes while watching TV. Ronaldo’s diet:

The truth is that no matter how good a training regimen is, it cannot produce results if we do not eat strictly, and Ronaldo is always aware and pays close attention to everything he eats.

Here are a few examples of his typical diet:

Eating frequency – One of the most important factors is the number of meals in a day. Eating less but increasing meals will help increase the body’s metabolism, making us healthier. We should eat preferably 5 to 6 meals a day, each meal 2 to 4 hours apart. We shouldaoid foods or drinks that contain a lot of sugar (like coca-cola), because they increase blood sugar levels and cause fatigue.

Breakfast – Before breakfast, you should have a good night’s sleep (about 8 hours of sleep will help your body get the most rest). Then, we should eat foods containing protein and carbohydrates, such as fruits, whole grains, eggs and milk. This is the most important meal of the day, so try to pay attention to what you eat and don’t let more than 2-3 hours go by without eating another snack.

Lunch – The first rule about lunch is not to eat too much. You should aim for a low-calorie meal, with fruit and lots of vegetables. You can choose to eat light pasta or a plate of Chicken Salad, because they are rich in vitamins, proteins and minerals (low in calories).

Dinner – The last meal of the day (not including snacks in between) should include dishes rich in fiber, proteins, vitamins and carbs. You will have many suitable food options. In which, chicken breast, beans, rice are the main dishes and fruits are desserts. Avoid eating dinner close to bedtime, because it will be counterproductive.

It is known that Ronaldo does not use protein powder or similar products. But for those looking to speed up the muscle building process, such products can be used as directed by the manufacturer or doctor.

In summary, following the above physical exercises and eating tips will help you live a healthier life, because they are based on the lifestyle habits of Cristiano Ronaldo.

Cristiano Ronaldo is a genius model of hard work

Cristiano Ronaldo has trained hard day and night to bring happiness to himself, his family as well as the number 1 soccer class in the world today.

However, you will need a lot of motivation and discipline to go with it. As a result, we have Ronaldo as living proof.

Always working hard and staying mentally strong has helped him stay focused on his career goals and succeed throughout his career so far.

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